Makhana, also known as fox nuts or lotus seeds, has been a part of traditional Indian cuisine for centuries. But it's only recently that modern science has confirmed what our ancestors knew—makhana is a nutritional powerhouse.
Rich in protein, fiber, and essential minerals, makhana is an excellent addition to any diet. It's naturally low in calories and fat, making it a perfect snack for those looking to maintain a healthy lifestyle. The high protein content helps keep you full longer, while the fiber supports digestive health.
What makes makhana particularly special is its mineral content. It's rich in magnesium, potassium, and phosphorus, all essential for maintaining healthy bodily functions. Additionally, makhana contains antioxidants that help protect your cells from damage.
Whether you enjoy it roasted as a snack, added to curries, or incorporated into desserts, makhana offers a delicious way to boost your nutrition. At Kosi Naturals, we ensure that our makhana retains all these natural benefits through our minimal processing approach.